Breathwork for performance: a coach’s primer
Box breathing isn’t woo. It’s a vagus nerve hack with measurable effects on heart rate variability.
Mobility before strength: rebuilding the foundation
Your range of motion is the rate-limiter for everything else. Loading dysfunction just compounds the problem.
The 80/20 of sleep: why most athletes get this wrong
Forget eight hours as a goal. The variables that actually predict recovery are different — and easier to control.
5 evidence-based recovery techniques every athlete should know
Beyond foam rolling — the recovery practices that actually move the needle for performance and longevity.
API smoke test — hello from Sanva
This post was created via the Ghost Admin API to verify the headless integration end-to-end. If you can read this on the /articles page in the Sanva app, the Content API is wired up correctly.
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